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There are certain scientifically proven foods which can give a boost to our sexual performance, it is highly recommended to follow a healthy life style. Regular exercise, taking enough sleep, low alcohol computation and a balanced and health diet can improve many aspects of your life. This article talks about the 5 foods that can help improve your sexual health:

Fruits:

It has been suggested by researchers that a higher fruit intake may reduce the risk of erectile dysfunction by as much as 14%. The reason is the high flavonoid content of certain fruits. Fruits like berries, grapes, apples, and citrus fruits are rich in flavonoids. Watermelon also can improve erections and increase your libido as it contains citrulline which releases amino acids like arginine in the body. Furthermore, fruits like Banana, Plantain and tiger nuts are also helpful with cases such as erection problems and libido issues.

Salmon

Salmon and other pink-fleshed fishes like sardines and tuna contain a high amount of beneficial omega-3 fatty acids which promote a healthy blood flow and can also prevent the buildup of plaque in the arteries. Additionally, omega-3 fatty acids have the potential to reduce the risk of coronary heart disease and they can also reduce the number of triglycerides in the blood. By improving the circulatory system, the risk of certain diseases that impair sexual function is also reduced. Apart from omega-3 fatty acids, fish is rich in proteins, iron, zinc, vitamin B12, and vitamin D. It has been recommended by the Food and Drug Administration (FDA) to consume a minimum of two servings of fish per week.

Ginger:

If you like your food like you like your lovers—sweet and spicy—you’re in luck. Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. So, go ahead and place that second order of sushi this week—just don’t leave the ginger on your plate.

Oats:

If you want to go long enough to help your date reach the big-O (hint: you should), reach for some oatmeal. The popular breakfast grain offers a rich source of the all-important amino acid, which is commonly used to treat erectile dysfunction. Plus, whole grains like oatmeal also help lower cholesterol levels, as shown by an American Journal of Lifestyle Medicine review.

Having high cholesterol can lead to atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow. This could eventually lead to heart problems, but you’ll likely notice issues below the belt first. The arteries surrounding the genital area are narrower than coronary blood vessels, so they’re more susceptible to clots. Simply put: the better your cholesterol levels are, the better your erection will be, too. So, start your day with these overnight oats recipes.

Avocado

Your anxiety about getting between the sheets could be elevating levels of stress—which plummet libido and could get in the way of a longer sex session. That’s not all. A lack of B-vitamins—nutrients that keep nerves and brain cells healthy—could also be exaggerating your stress even further, says a Nutrition Journal study. The solution? Feast on some guac. Not only are avocados rich in stress-relieving B vitamins, but they’re also a source of monounsaturated fat, which has been shown to aid blood flow to the entire body—including the penis—by a Journal of Hypertension study.

A great number of different foods have been known to have a proven effect on improving stamina and sex drive. Overall a well working circulatory system is essential for sexual health and the consumption of certain foods can result in better stamina and sex drive. Let’s examine which foods can improve our sexual health.

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